Meditation
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh Mediation Benefits: - Reduces...
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Girl and Dog
Lifestyle and Travel
Holistic health, plant based lifestyle, recipes, global pet travel, and uniquely ironic experiences are what makes up Girl and Dog . Join Girl and Dog as we share our global experiences with the world. Read our weekly blog posts for hilarious anecdotes, plant based recipes, pet travel dos and don'ts, and everything in between.
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Pigeon Pose / Eka Pada Rajakapotasana
Benefits: - Creates stability and flexibility in your hips - Releases tension in hip flexors and lower back - Stimulates abdominal organs...
An Ongoing Journey
Are humans born knowing their life’s purpose and meaning, is it something we find at a certain point in our lives, or is it something...
Small Moments
Small moments illuminate the depths of joy we are capable of experiencing. These moments are the ones that make all the suffering we...
Yoga with Rachel
200 RYT Yoga Alliance Certified Additional certifications in Restorative Yoga, Yoga Nidra, Yin Yoga Trained in Traverse City, Michigan...
Costa Rica 2021/2022
Playa Grande: November 15 - December 15 Favorite Local Restaurant: Pots and Bowls. Delicious veg options, smoothie bowls and beverages...
Yucca Root Pizza
Three ingredient pizza crust! 2 yucca roots peeled and cubed dash of salt 1TBS olive oil Method: Boil your yucca root with enough water...
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Thanks for your interest in Girl and Dog. For more information, feel free to get in touch and I will get back to you soon!
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