Meditation

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh

Mediation Benefits:

- Reduces stress + anxiety - Enhances self awareness - Improves emotional health - Lengthens memory span + reduces memory loss - Improves sleep + decreases chronic pain

Meditation is simply conscious breathing and bringing your awareness inward. It doesn’t have to look a certain way - the goal isn’t about the result, the goal is to simply be. To be present and to breath. Implementing at least five minutes of meditation every day can improve your overall health